Dietary Options

Tool Details

Overview

Get a complete, tailored recipe with ingredients, step‑by‑step instructions, serving suggestions, and estimated nutrition. Choose cuisine and dietary preferences to personalize the result.

Use Cases

  • Plan dinner from a dish idea
  • Generate vegetarian/vegan/gluten‑free variants
  • Scale servings for families or meal prep

Tips & Best Practices

  • Be specific in the dish name (method, protein, spice level)
  • Use cuisine/dietary fields to guide substitutions
  • Adjust servings to auto‑scale quantities

Inputs & Parameters

  • Name of the Dish: e.g., “Spicy Chicken Tacos”
  • Servings: how many people you’re cooking for
  • Cuisine Style: optional preference (e.g., Italian, Indian, Mexican)
  • Dietary: Vegetarian, Vegan, Gluten‑Free toggles
  • Action: Generate Recipe

Output Example

Title: Spicy Chickpea Tacos (Vegan)
Description: Fast, satisfying tacos with smoky‑spicy flavor.
Prep/Cook: 10m / 15m • Servings: 4

Ingredients:
- 2 cans chickpeas, drained
- 1 tbsp chili powder, 1 tsp cumin, 1 tsp smoked paprika
- 8 small tortillas, toppings of choice

Instructions:
1) Sauté spices 30s; add chickpeas; cook 5–6m.
2) Warm tortillas; assemble with toppings.
Serving Suggestion: Lime wedges + avocado.
Nutrition (est.): 420 kcal • 18g protein • 55g carbs • 14g fat

FAQ

How does this work?

We generate a recipe structured with times, ingredients, steps, and nutrition based on your inputs. Always season to taste.

Are the nutrition values exact?

They are estimates. For medical or dietary needs, consult a professional or use a dedicated calculator.

Privacy & Data Use

Inputs are used to create the recipe response and are not stored beyond your session.