Personal Development

Prompt Genie

Oliver Robinson Crisis Phase Assessment and Next Steps

I'm going through what feels like a [quarterlife / midlife] crisis. I need you to help me figure out where I actually am in this process using Oliver Robinson's 4-phase crisis model: Phase 1: Locked-in (feeling trapped in a commitment that no longer fits) Phase 2: Separation (emotionally or physically pulling away from what's not working) Phase 3: Exploration (trying new directions, high uncertainty) Phase 4: Rebuilding (constructing new commitments that feel authentic) Here's what's going on in my life right now: - My age: [your age] - What feels wrong: [describe what's triggering the crisis] - How long I've felt this way: [duration] - What I've already tried changing: [any steps taken] - What's keeping me stuck: [fears, obligations, finances] Based on this, tell me which phase I'm most likely in. Explain what's psychologically normal for this phase, what the typical traps are that prevent moving forward, and what specific actions Robinson's research suggests for transitioning to the next phase. Be direct. Don't sugarcoat it.

Prompt Genie

Socratic Logotherapy Dialogue to Uncover Meaning

I want you to guide me through a Socratic dialogue based on Viktor Frankl's logotherapy. Frankl believed the primary human drive isn't pleasure or power. It's meaning. And that meaning isn't something we invent. It's something we discover through three channels: 1. Creative values (what we give to the world through work or creation) 2. Experiential values (what we receive from the world through love, beauty, truth) 3. Attitudinal values (the stance we take toward unavoidable suffering) Here's my current situation: - What I'm struggling with: [describe your crisis] - What I've lost or feel I'm losing: [identity, time, relationship, career path] - What suffering I can't avoid right now: [obligations, health, circumstances] Ask me a series of 8-10 Socratic questions, one at a time, designed to help me uncover where meaning already exists in my life that I might be overlooking. After I answer each one, respond with a follow-up that goes deeper. Start with Frankl's central question: 'What is life asking of you right now?' not 'What are you asking of life?'

Prompt Genie

Regret Minimization Decision Aid Using Bronnie Ware’s Five Regrets

I'm facing a major life decision during a period of crisis. I want you to help me think through it using the Regret Minimization Framework, informed by Bronnie Ware's research on the top 5 regrets of dying people: 1. I wish I'd had the courage to live a life true to myself, not the life others expected of me. 2. I wish I hadn't worked so hard. 3. I wish I'd had the courage to express my feelings. 4. I wish I had stayed in touch with my friends. 5. I wish I had let myself be happier. Here's the decision I'm wrestling with: [Describe the specific decision or crossroads] Here's what's pulling me toward Option A: [List reasons] Here's what's pulling me toward Option B: [List reasons] For each option, project me forward to age 80. Which of Ware's 5 regrets would I be most likely to feel if I chose that path? Be specific about why. Then tell me: which option minimizes lifetime regret, not short-term discomfort? Separate the fear of change from the fear of regret.

Prompt Genie

Erikson Generativity Audit with 30-Day Action Plan

I want you to run me through a generativity audit based on Erik Erikson's 7th stage of psychosocial development: Generativity vs. Stagnation. Erikson argued that the central crisis of midlife (roughly 35-65) is whether you're contributing to something beyond yourself or turning inward into self-absorption. Generativity shows up in four forms: - Biological (raising the next generation) - Parental (nurturing and guiding others) - Technical (teaching skills and knowledge) - Cultural (creating work, ideas, or institutions that outlast you) Here's where I am right now: - My age: [your age] - My current roles: [parent, manager, founder, employee, etc.] - Where I feel stuck or stagnant: [describe] - What I used to care about creating but stopped: [describe] - Who I'm currently mentoring or guiding: [if anyone] Score me honestly across all four forms of generativity on a scale of 1-10. Identify which form has the most untapped potential for me specifically. Then suggest 3 concrete actions I could take in the next 30 days to move from stagnation toward generativity in that area. Don't give me abstract philosophy. Give me a plan.

Prompt Genie

ACT values clarification to separate authentic from inherited values

I need you to run me through a values clarification exercise from Acceptance and Commitment Therapy (ACT). The goal is to separate my authentic values from inherited ones, the values I absorbed from parents, culture, social media, and peer pressure without ever consciously choosing them. Walk me through these steps: Step 1: Ask me to list what I currently spend most of my time, energy, and money on. Use my answers to identify my 'lived values' (what I actually prioritize, not what I say I prioritize). Step 2: Ask me what I believe I SHOULD value. Identify which of these come from my own experience vs. external expectations. Step 3: Show me the gaps between my lived values and my stated values. Highlight which stated values might be inherited rather than chosen. Step 4: Help me draft a short list of 5 core values that are genuinely mine, with a one-sentence 'proof' for each, a specific moment in my life when I acted on this value without anyone telling me to. Here's some context about me: - My background: [brief personal context] - What I was raised to believe matters: [family/cultural expectations] - What I secretly want but feel guilty wanting: [be honest] Be confrontational where needed. The point is clarity, not comfort.

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Possible selves mapping with 10-year snapshots and gap-closing actions